Sled drag and bodyweight

Riverside park has an awesome sandpit and traveling rings. I took my boy Matt (a high altitude climber) down there to shake him up after the holiday coma:) After a good warmup (it was around -3 Celcius) we did a tag team workout of 80lb Sled drag alternating forward and backwards while the other did a bodyweight circuit. Did three rounds adding to the sled distance each round, other doing as many rounds as possible of 8 reps each: Mixed Pushups, mixgrip pullups, squats and lungejump. We finished with a 1 mile run. The “sled” is a old sandbag that I tie a rope on.

Sled drag aprox
150 yards
300 yards
450 yards

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