Just grab your towel and go.

Hitchhiker’s guide had it right, all you need is a towel.

I have used it to add intensity to my sandbag/bodyweight workouts
to do isolation movements, curls, triceps extensions
and all kind of grip training (you can never have to strong of a grip).

Cinder blocks weigh in at around 20-40lb, have convenient holes in them and are usually being thrown away at any construction site.

20130707-135309.jpg

20130707-135325.jpg

Don’t forget to do your pullups!
Over a branch or railings. The towel creates a forgiving grip were needed so not to tear your hands to shreds and strengthens the grip.

20130707-140301.jpg

Wrap the towel in a thick bundle and hold for time.

20130707-135924.jpg

Tie a solid knot and lean back as far as you can for time or do rows, it’s hell on the forearm.

20130707-141238.jpg

For a quick 20-40 min workout I’ll go running with a towel and scan for spots to do pullups, extensions, pushups, pisolsquats 8-15reps at every stop for 3-6 stops in total.
Be creative and get some work done!

Train for life.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s